1. Insomnia: Should I take sleeping pills?
Sleeping pills work best and are safest if you use them for a short time along with lifestyle changes. Research shows that lifestyle and behavior changes are the best long-term choice to help you sleep well. Sleeping pills may have...
Healthline.com (OMS Preferred Provider)
2. Are Sleeping Pills Addictive? - NYTimes.com
Dozens of readers had questions for the Consults blog about the long-term effects of taking sleep medications. Here, Dr. Michael Thorpy and Shelby Freedman Harris of the Montefiore Medical Center Sleep Disorders Center respond.
consults.blogs.nytimes.com
3. Strong sleeping pills | Pharmer.org
I have been on ambien for over 5 years, since I was 18 years old and it's just not working the same way anymore. My doctor increased my dosage to 2 ambiens which has helped some but sometimes I will stay up all night and not sleep and it affects m...
www.pharmer.org
4. Melatonin: Nature's Sleeping Pill?
Anyone who's had insomnia knows how frustrating it can be. There are a variety of prescription and over-the-counter sleep aids available, one of which is the hormone melatonin, sold in the form of a dietary supplement.
www.mbhs.org
5. Sleep Disorders - Melatonin - The Natural Sleeping Pill
A friend of mine recently wrote me the following letter asking for more information on melatonin. I dedicate this article to her:
www.healthcentral.com
6. Sleep—Information about Sleep
Sleep is a behavioral state that is a natural part of every individual’s life. We spend about one-third of our lives asleep. Nonetheless, people generally know little about the importance of this essential activity. Sleep is not just something to ...
science.education.nih.gov
7. Neurological Disorders | Sleep Disorders | Melatonin and Sleeping Pills
Melatonin is a hormone naturally found in the brain in the Pineal gland, which is affected by light. When there is an absence of light, the Pineal gland secretes natural Melatonin, which may make you sleepy.
www.ucsfhealth.org
8. Sleeping pills, supplements for insomnia?
Home → Day-to-Day Matters → Managing Menopausal Symptoms → Ask-the-Expert Conferences: Managing Menopausal Symptoms → August 2008: Managing Menopausal Symptoms → Sleeping pills, supplements for insomnia?
www.breastcancer.org
9. sleeping pills - Healthy Living - Health.com
I did something really stupid last night, and I’m paying the price for it today, big time. I awoke after tossing and turning at around 3:30 a.m, and I began tormenting myself with bad “what-if” thoughts. Because I’d run out of valerian capsules, t...
living.health.com
10. Sleeping Pill Alert - ABC News
Is the popular drug Ambien causing people to binge eat in their sleep?
abcnews.go.com